Need some resources for teaching mindfulness for your student? Want some ideas to encourage self-care for your staff? Below are some resources! There are lesson ideas and video clips listed that I hope will be useful. Shout out to the counselors of Irving, TX who I’ll be joining in a few weeks to do a presentation on these subjects. For the attendees of this session and for anyone interested in, I hope you find some ideas for inspiration.
- Mindful Mandalas My favorite mindfulness lesson
- Mindfulness Freebies Who doesn’t love freebies?
- Anderson Cooper Clip on Benefits of Mindfulness
- Roller Coaster of Feelings
- Funny Snowman Fight Flight or Freeze Use this one in lessons for students of staff
- Mindful Minute Calm Down Bottles
- Mindset Matters Curriculum has an entire chapter with lessons on Mindfulness
- JstMe Music
- Breathing Poster (6 types of breathing)
- Video: Go Zen Your Happy Place
- Video: Mind in a Jar
- Video: Kids Talk About Mindfulness
- Handout for Elementary Parents on Anxiety and Mindfulness (hyperlinks to read-alouds on handout)
- Mindfulness Small Group Outline (link coming soon)
- Mindful or Mind Full (link coming soon)
- Video about keeping a smile on and laughing
- This post is still in progress… and if you have anything in particular that you want me to share here… let me know. ~Lisa