Each year, the Victory Over Violence Conference with the Kentucky Family Resource Coordinators is a great time to get inspired for the upcoming year.
I hope you find the following info/handouts helpful, and as always contact me if you want more information. Below are the sessions I presented and resources for each one. (This blog post will be growing as I realize what else I can add that might be helpful)
Session 1: Anxiety and Coping Skills
Handout
Video about Anxiety in Teens during pandemic
Video about Fight Flight Freeze
Video: Awareness Test
Virtual Calm Down Room
Bitmoji Calm Down Room
PInwheels for Mindful Breathing