{"id":831,"date":"2016-09-24T12:06:31","date_gmt":"2016-09-24T12:06:31","guid":{"rendered":"http:\/\/lisakingcounselor.com\/?p=831"},"modified":"2016-09-24T12:24:43","modified_gmt":"2016-09-24T12:24:43","slug":"a-lesson-in-understanding-feelings-how-heavy-is-your-backpack","status":"publish","type":"post","link":"https:\/\/lisakingcounselor.com\/index.php\/2016\/09\/24\/a-lesson-in-understanding-feelings-how-heavy-is-your-backpack\/","title":{"rendered":"A Lesson in Understanding Feelings: How Heavy is Your Backpack?"},"content":{"rendered":"<h2 style=\"text-align: center;\">Need a great lesson on exploring feelings?<\/h2>\n<p><a href=\"https:\/\/i0.wp.com\/lisakingcounselor.com\/wp-content\/uploads\/2016\/09\/feelings-backpack-photo.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"877\" data-permalink=\"https:\/\/lisakingcounselor.com\/index.php\/2016\/09\/24\/a-lesson-in-understanding-feelings-how-heavy-is-your-backpack\/feelings-backpack-photo\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/lisakingcounselor.com\/wp-content\/uploads\/2016\/09\/feelings-backpack-photo.jpg?fit=497%2C585&amp;ssl=1\" data-orig-size=\"497,585\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Lisa King&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1474705389&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"feelings-backpack-photo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/lisakingcounselor.com\/wp-content\/uploads\/2016\/09\/feelings-backpack-photo.jpg?fit=497%2C585&amp;ssl=1\" class=\"alignnone size-medium wp-image-877\" src=\"https:\/\/i0.wp.com\/lisakingcounselor.com\/wp-content\/uploads\/2016\/09\/feelings-backpack-photo.jpg?resize=255%2C300&#038;ssl=1\" alt=\"feelings-backpack-photo\" width=\"255\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/lisakingcounselor.com\/wp-content\/uploads\/2016\/09\/feelings-backpack-photo.jpg?resize=255%2C300&amp;ssl=1 255w, https:\/\/i0.wp.com\/lisakingcounselor.com\/wp-content\/uploads\/2016\/09\/feelings-backpack-photo.jpg?w=497&amp;ssl=1 497w\" sizes=\"auto, (max-width: 255px) 100vw, 255px\" \/><\/a><\/p>\n<h5>Well, thanks to this fabulous video<span style=\"color: #0000ff;\">\u00a0<a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/watch?v=dzp82inXkM0\">https:\/\/www.youtube.com\/watch?v=dzp82inXkM0<\/a>\u00a0<span style=\"color: #000000;\">done by Julie Frost <\/span><\/span>I was inspired to create this lesson. This video can be used in so many ways. Thanks for this great work Julie!<\/h5>\n<h4>Here is the PPT I created that should guide you right through the lesson. \u00a0\u00a0<span style=\"color: #0000ff;\">E<a style=\"color: #0000ff;\" href=\"https:\/\/lisakingcounselor.com\/wp-content\/uploads\/2016\/09\/Exploring-Feelings.pptx\">xploring-feelings<\/a>\u00a0PPT (click here)<\/span><\/h4>\n<p><a href=\"https:\/\/i0.wp.com\/lisakingcounselor.com\/wp-content\/uploads\/2016\/09\/jack-and-jill.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"853\" data-permalink=\"https:\/\/lisakingcounselor.com\/index.php\/2016\/09\/24\/a-lesson-in-understanding-feelings-how-heavy-is-your-backpack\/jack-and-jill\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/lisakingcounselor.com\/wp-content\/uploads\/2016\/09\/jack-and-jill.png?fit=966%2C473&amp;ssl=1\" data-orig-size=\"966,473\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"jack-and-jill\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/lisakingcounselor.com\/wp-content\/uploads\/2016\/09\/jack-and-jill.png?fit=780%2C382&amp;ssl=1\" class=\"alignnone wp-image-853\" src=\"https:\/\/i0.wp.com\/lisakingcounselor.com\/wp-content\/uploads\/2016\/09\/jack-and-jill.png?resize=335%2C164&#038;ssl=1\" alt=\"jack-and-jill\" width=\"335\" height=\"164\" srcset=\"https:\/\/i0.wp.com\/lisakingcounselor.com\/wp-content\/uploads\/2016\/09\/jack-and-jill.png?resize=300%2C147&amp;ssl=1 300w, https:\/\/i0.wp.com\/lisakingcounselor.com\/wp-content\/uploads\/2016\/09\/jack-and-jill.png?resize=768%2C376&amp;ssl=1 768w, https:\/\/i0.wp.com\/lisakingcounselor.com\/wp-content\/uploads\/2016\/09\/jack-and-jill.png?w=966&amp;ssl=1 966w\" sizes=\"auto, (max-width: 335px) 100vw, 335px\" \/><\/a><\/p>\n<h5>And here is the worksheet to go along with it.<strong><span style=\"color: #3366ff;\">\u00a0Worksheet:\u00a0<a style=\"color: #3366ff;\" href=\"https:\/\/lisakingcounselor.com\/wp-content\/uploads\/2016\/09\/Backpack-full-of-feelings-Exploring-Feelings.docx\">backpack-full-of-feelings<\/a>\u00a0\u00a0<\/span><\/strong><\/h5>\n<h5><a href=\"https:\/\/i0.wp.com\/lisakingcounselor.com\/wp-content\/uploads\/2016\/09\/bacpack.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"866\" data-permalink=\"https:\/\/lisakingcounselor.com\/index.php\/2016\/09\/24\/a-lesson-in-understanding-feelings-how-heavy-is-your-backpack\/bacpack\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/lisakingcounselor.com\/wp-content\/uploads\/2016\/09\/bacpack.jpg?fit=4032%2C3024&amp;ssl=1\" data-orig-size=\"4032,3024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bacpack\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/lisakingcounselor.com\/wp-content\/uploads\/2016\/09\/bacpack.jpg?fit=780%2C585&amp;ssl=1\" class=\"wp-image-866 alignright\" src=\"https:\/\/i0.wp.com\/lisakingcounselor.com\/wp-content\/uploads\/2016\/09\/bacpack.jpg?resize=420%2C315&#038;ssl=1\" alt=\"bacpack\" width=\"420\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/lisakingcounselor.com\/wp-content\/uploads\/2016\/09\/bacpack.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/lisakingcounselor.com\/wp-content\/uploads\/2016\/09\/bacpack.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/lisakingcounselor.com\/wp-content\/uploads\/2016\/09\/bacpack.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lisakingcounselor.com\/wp-content\/uploads\/2016\/09\/bacpack.jpg?w=1560&amp;ssl=1 1560w, https:\/\/i0.wp.com\/lisakingcounselor.com\/wp-content\/uploads\/2016\/09\/bacpack.jpg?w=2340&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Need a great lesson on exploring feelings? Well, thanks to this fabulous video\u00a0https:\/\/www.youtube.com\/watch?v=dzp82inXkM0\u00a0done by Julie Frost I was inspired to create this lesson. This video can be used in so many ways. Thanks for this great work Julie! Here is the PPT I created that should guide you right through the lesson. \u00a0\u00a0Exploring-feelings\u00a0PPT (click here) <a class=\"more-link\" href=\"https:\/\/lisakingcounselor.com\/index.php\/2016\/09\/24\/a-lesson-in-understanding-feelings-how-heavy-is-your-backpack\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[23,17],"tags":[34],"class_list":["post-831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lessons","category-start-of-the-year","tag-lesson-on-feelings"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Need a great lesson on exploring feelings? 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Well, thanks to this fabulous video https:\/\/www.youtube.com\/watch?v=dzp82inXkM0 done by Julie Frost I was inspired to create this lesson. This video can be used in so many ways. Thanks for this great work Julie! Here is the PPT I created that should guide you right through the lesson. Exploring-feelings PPT (click 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22:10:34","updated":"2025-08-02 19:58:49","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/lisakingcounselor.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/lisakingcounselor.com\/index.php\/category\/start-of-the-year\/\" title=\"Start of the Year\">Start of the Year<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tA Lesson in Understanding Feelings: How Heavy is Your Backpack?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/lisakingcounselor.com"},{"label":"Start of the Year","link":"https:\/\/lisakingcounselor.com\/index.php\/category\/start-of-the-year\/"},{"label":"A Lesson in Understanding 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